HYDRATION AND ACNE PREVENTION

Foods to Avoid For Clear SkinIf you’re fighting acne breakouts, your first step should be to alter your diet. According to dermatologists and nutritionists, probiotics, low glycemic foods, and cutting out dairy and sugar may help prevent or treat acne.If you’re used to a banana smoothie each morning, try switching to one that uses cherries, whi

Does Dairy Products Worsen Acne?Regardless of lots of appeal bloggers advising you to stay clear of dairy products (and other foods) for clear skin, the proof is mixed. Some study has actually found a web link in between dairy and acne outbreaks, however other researches have not.